The phrase “you are what you eat” has influenced the diets of many individuals, but it is true that some foods are better for your health than others. When it comes to oral health, dentists often suggest limiting your intake of sugary, sticky, or acidic foods to keep your teeth healthy.
But which foods, alternatively, will improve your dental health? The dental team at McLeansville Family and Cosmetic Dentistry in McLeansville, NC describes three dentist-recommended snacks that are good for your teeth.
Yogurt or Cheese
Dairy products, like cheese and yogurt, contain high amounts of calcium, which can strengthen tooth enamel. This allows your teeth to better resist plaque that can eat away at enamel and cause tooth decay.
Yogurt also contains probiotics that can balance bacteria throughout your body, lowering your risk of oral infections like gum disease. The higher levels of phosphate in cheese can lower the acidity of your mouth, further protecting your enamel.
If possible, you should avoid dairy products with added sugar so that you do not raise the acidity levels in your mouth. If you are not able to consume dairy for medical reasons, almond or soy-milk products can offer a calcium-rich alternative.
Leafy Vegetables
Leafy vegetables, like lettuce, spinach, or kale, are high in nutrients that are good for your overall wellbeing as well as your oral health. Like dairy, they are also good sources of calcium, which supports your tooth enamel.
The chewing involved when eating these vegetables helps with saliva production. This is good for your oral health because saliva keeps your teeth and gums clean and decreases acidity in your mouth.
Apples
Apples are theorized to “keep the doctor away,” but they can also appease your dentist as a healthy snack choice for your teeth. This fruit is a great substitute for sugary foods if you crave something sweet.
Fruits like apples can also hydrate you, countering the negative effects of dry mouth. The texture of this fruit can also help clear plaque or lingering food particles from your teeth, keeping your mouth clean.
Talk to Your Dentist About Oral Health in McLeansville, NC
McLeansville Family and Cosmetic Dentistry offers both preventative and emergency care from an expert dentist in McLeansville, NC. Our practice specializes in restorative, cosmetic, and general dentistry for patients of all ages. To schedule an appointment with us, contact our office online or reach us by phone at 336.506.6545.