In the summer, it’s easy to get out of your everyday routine. However, it is important to make a conscious effort to take care of your body during the summer; this also includes taking proper care of your smile. In this post, we will explore some of the easiest ways to keep your teeth healthy. These simple tips should be easy to integrate into your summer routine. Visit our McLeansville dental practice to learn more about your treatment options.
Drink Water
It’s easy to forget to hydrate with all the hustle and bustle of your summer routine. However, it is important to prioritize drinking water into your routine to avoid dehydration. In addition, drinking water also helps prevent dry mouth and encourages saliva production in the mouth. Both factors help improve your dental health by reducing the risk of tooth decay and removing debris from the teeth.
Don’t Chew Ice
At face value, chewing ice may seem like a great way to stay hydrated; but in hindsight, chewing ice can damage your tooth enamel. If you are searching for a way to keep cool in the summer, try sticking to water to help keep you hydrated.
Reduce Your Sugar Intake
In the summer, it’s easy to get carried away with sugary foods and beverages; however, sugar can affect your dental health. It is best to reduce your sugar intake and take the time to clean your teeth after every meal.
Schedule A Routine Dental Exam
The summer is the perfect time to schedule your routine dental exam. During the school year, it can be hectic to find an appointment that fits your family’s schedule. In the summer, you can work with your dentist to schedule an appointment that fits into your summer plans. We often recommend that patients visit our office at least once a year for a comprehensive exam and professional dental cleaning. During your visit, our team can spot any issues and recommend the appropriate solution for your smile.
Don’t Forget To Floss and Brush Your Teeth
Staying up to date on the best oral hygiene practices is key to maintaining a healthy smile. Be sure to floss at least once a day and brush your teeth at least twice a day. Daily brushing and flossing help remove harmful bacteria and debris from the mouth and teeth; additionally, it can help reduce your risk of gum disease and tooth decay.
Visit A Trusted Dentist in McLeansville, NC
If you are looking for a family dentist in McLeansville, NC, visit our trusted team of professionals at McLeansville Family & Cosmetic Dentistry. To schedule an appointment, call 336.506.6545 or request an appointment online.